THE EMBODIED WAY

A 6‑Week Group Experience for Women Who Want to Come Home to Themselves

Find clarity, presence, and self-trust — so you can live from the inside out

Hosted by Ellen Cutcliffe & Cynthia Mazereeuw

Why We Created The Embodied Way

You’ve spent time building habits, vision boards, even routines that should work… but you still feel out of sync.

There’s the coaching you think you should do — and the embodied, somatic-practical work that actually moves your nervous system and reconnects you to your body.

That’s why The Embodied Way was created: to bridge that gap, so women don’t have to think their way to alignment — they feel it first.

By the end of 6 weeks, you’ll:

  • Feel rooted + safe in your own body

  • Learn rituals that nourish without overwhelm

  • Harness somatic practices to guide daily decisions

  • Speak your needs with confidence — even if you’ve never done it before

  • Trust your own inner process instead of chasing clarity

  • Feel held in community with other women going through similar experiences

What To Expect

  • WEEK 1: Rooted

    Find your grounded base so you can show up fully for yourself - and the rest of your life.

  • WEEK 2: Nourish

    Define nourishment beyond food — all areas of your life deserve your attention and care.

  • WEEK 3: Presence

    Build your awareness muscle to notice what fuels & what drains, what uplifts and destabilizes you.

  • WEEK 4: Express

    Unlock bold, joyful expression — emotionally, sensually, creatively. Self-care goes beyond the external here.

  • WEEK 5: Intuitive

    Learn to follow your intuition in real time and build self-trust - no more lists or hacks for your wellbeing.

  • WEEK 6: Integrate

    Weave it all together — live your tuned in, tuned out, true to you, life. Quiet the static and come home to yourself.

Who It's For
(and Who It's Not For)

This is for you if you’re:

  • Craving presence not productivity

  • Done with hacks and quick tricks, ready to tap into something more meaningful

  • Seeking to tune into yourself and find clarity in your body and mind, not outside of yourself

This isn’t right for you if you:

  • Just want tips or frameworks without embodiment

  • Rarely pause or hold your nervous system in mind (or don’t want to)

  • Aren’t willing to try somatic practices that feel alive

What’s Included:

  • 6 weekly coaching calls (live + optional replays)

  • Guided support: somatic tools, food + ritual guides, journaling prompts

  • A community of aligned women

  • Bonus audio vault & seasonal ritual guide

  • Voxer check-ins and closing celebration

  • 60 minutes/week + ~2 hours of personal integration practices (recommended)

  • Calls will have their own energy, with coaching and sharing in real time based on everyone’s journey.

    Live is best but replays and audio downloads available

  • The program will be $397 and the waitlist will receive an exclusive $100 bonus (for a limited time).

  • Yes — 2‑payment options are available at checkout.